Managing Your Stress Through Float Therapy
Often today’s society thrives on performance and often we feel competitive in our tasks and sometimes end up competing with ourselves. We look for validation from how other people perceive us. In our pursuit of approval from our peers, we forget to take care of ourselves. This way of thinking leads to an increase in our stress levels, draining us physically, mentally and emotionally. (more…)
Ins & Outs Of Sensory Deprivation
Sensory deprivation is the deliberate reduction of stimuli from one or more senses. Small-scale and simple sensory deprivation can involve the use of blindfolds and earmuffs to cut off sight and hearing. More complex methods can successfully cut off the sense of taste, smell, touch, heat and even gravity. This level of sensory deprivation can be achieved through an isolation tank or sensory deprivation tank. (more…)
Unwind On Weekends With Floatation Therapy
Weekends are a time for you to relax, unwind and let go of all your worries after a week’s hard toil. If you’d like to switch into relaxed mode even more effectively why not try a float, so your stress can just drift away?
Floatation therapy reduces stress, makes it easier to relax and is a great way of making sure you really do your best to recharge when you have downtime. This therapy can be combined with other approaches too to maximise the effect. Here are a few other great ways of relieving stress and recharging so that the benefit of your float is multiplied. (more…)
Practising Mindfulness To Strengthen Mental Health
Mindfulness is the psychological process of focusing on the present environment and centring yourself so that you feel relaxed and centred. Mindfulness can be achieved through meditation and other methods, such as float therapy. With mindfulness, you become fully aware of the present moment and experience it wholly, without distractions. Being mindful enables you to reflect on your thoughts more clearly, thus improving your mental and emotional health. (more…)
Salt Therapy: What Is It And What Does It Do?
Whilst salt therapy has gained popularity recently as an alternative natural therapy for cleansing the airways and aiding the treatment of skin conditions.
What Is a Sensory Deprivation Tank and What Are Its Benefits?
Sensory deprivation tanks have grown in popularity thanks to its numerous benefits, such as pain relief, reduced stress, and better sleep. If you’re curious about what exactly a sensory deprivation tank is and what are its benefits, you’re not alone.
Physical & Mental Benefits Of Floatation Therapy
A sensory deprivation tank is a tool used in floatation therapy, in which external stimulation—such as sound, touch, and light—is reduced to create a feeling of relaxation. This promotes wellness, pain relief, and a state of tranquillity that can be difficult to achieve, especially when you’re living a hectic lifestyle.
5 Reasons To Try Floatation Therapy Now!
In today’s world of health and wellness, floatation therapy has recently spiked in popularity. If you still haven’t been brought up to speed about it, here are five benefits you will attain when you try our float therapy.
What are Float Tanks?
Do you remember that Simpsons episode where Lisa and Homer tried out a sensory deprivation tank? In the scene, the two experienced a rollercoaster-ride experience full of bizarre imagery after lying down in metal caskets half-filled with water. And while it did looked like a silly figment of imagination made for cartoons, these secluded tanks are actually real!
Sensory deprivation tanks have recently risen in popularity through the years thanks to social media. The unique presentation and renewed attention to health and wellness had paved the way for float spas to pop up as an eye-catching sensation. However, not everyone is quite familiar with how it came to be. Here is how these tanks came to be the newest trend.